The verdict
If you have no list yet, I'd pick Kit. A free plan, simple forms and a welcome sequence give you somewhere to put every lead you earn.
If you already send email but sign-ups are low or sales say leads are thin, pick Outgrow. An ROI calculator or readiness quiz gives visitors a reason to answer questions, and you get more useful data per lead.
For a small B2B team, the order matters. Get the list and the first sequence working, then add interactive content to lift quality. Check that Outgrow's native integrations include the tool you use, because API access is limited to custom plans.